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Wednesday, October 14, 2026
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I Am the Ruler of the Common Cold – and I Can Share with You How to Avoid One

This time last year, I found myself on a TV programme with three singers. Included were a Ghanaian-origin rapper, a well-known pop singer, plus a renowned mezzo-soprano. The coldest season was upon us. The previous evening, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, yet now, simply to make conversation, I pondered how one could prevent getting a cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, and others don’t? Something to explore later.

The Reaction by the Singers

When I brought up my evening, these three musicians in the TV green room did two things. First, they edged away from me. Secondly, they started a passionate debate on how to avoid catching colds which naturally enough given their line of work was almost an obsession. I get that, but I'm also deeply invested – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, but I firmly believe it. My illnesses drag on. My nose is more blocked, I have a more irritated throat, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises indicating trouble ahead, either kick me out of the room or evacuate the area. When I worked as a sports broadcaster, my teammates behind the scenes became familiar with the indicators. “Headphones off!” the director would shout to the staff prior to me blasting their ears, overloading their audio gear.

Handling Nasal Congestion

When it comes to congestion, I could go on and on. Sprays, drops, even the electric shock of fumes of boiling plum brandy my mom advocates … they help briefly until they fail. It's hard to find something more pathetic than a Brummie tone uttered with blocked nasal passages. In other words, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I have the perfect solution, you dear. Be right back.” She was extremely kind, with a strong Irish accent, and demanded I eat the peeled, raw onion she offered me in bed. She stood and watched me do so. Goodness gracious. It didn't help at all, sadly, except for upsetting my stomach and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

So no, I despise catching colds and am quite sure that prevention is better than the cures which traditional or modern, fail to help. I listened intently together with the other artists when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she was highly committed. She directed us to sanitize hands regularly throughout the winter from what I gathered in addition, there were special precautions required for social events and gatherings. Before any event, she suggested a few applications of Vicks First Defence into both nostrils – even if healthy. Extreme. I appreciated it. And, get this, she mandated a second dose later with additional bursts of the same stuff.

My Experience

I adopted the method. And I can report I snuffled not once all last winter. There were drawbacks: the numerous products I purchased, lost, repurchased, rediscovered, and more. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel kept in your jeans and it's oozing out. Nevertheless, a small cost for the benefit. And now winter’s upon us again, I'm stocked up with her prevention arsenal. I'm prepared to combat.

About the author

Kevin Robles

A cultural historian and writer specializing in British traditions and contemporary society, with a passion for storytelling.

Royal British Magazine

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